Online Vinyasa Yoga
1 session with Liza Alpízar Aguilar. En/De
- 15 euros€15
- Online Zoom
Paris Visit Guided Tour
My motto is “come as you are” where we work to approach the present moment together. This is because we will build an awareness of the present and how mind, body, and spirit are today, and how this process takes us on a very personal journey to loving ourselves. We will both be building a practice that is nourishing. With my guidance, awareness of your mindfulness and body movements. We will find flexibility, stability, strength, stillness, and joy with our Vinyasa Yoga class sequences. All these sequences of specific movements along with regular practice will help us to get to know our bodies better, cultivate kindness to ourselves on the yoga mat and in real-life scenarios where we can apply the knowledge gained in class, and integrate the physical asanas or pranayama and even meditation in your daily life routine.
Thaerstraße 43, Berlin, Germany